Herby Lemon Mashed Chickpea Salad ✨ Favorite thing about this meal: The fiber from the chickpeas. Also the herbs! I grow flat leaf parsley and dill in my garden specifically so I can chop them up and add them into salads like this one. It's even better after chilling! GET THE RECIPE Until next lunch, Danielle MaddenFounder of Project Meal PlanMeal Prep Lunches • Free Templates About Danielle | Tip the Lunch LadyHave a question or just wanna say hi? Reply to this email! 💗 Unsubscribe | PO Box...
26 days ago • 1 min read
Pan Roasted Corn Pasta Salad + Taco Ground Beef & Avocado ✨ Favorite thing about this meal: The flavor! The corn pasta salad itself has so much flavor already, but when I added some taco seasoned ground beef and chunky avocado, it was even better. You could swap the protein for chicken breast or another ground meat like turkey; your choice. TIP: You can buy cotija pre-grated at some grocery stores. This saved me a couple minutes of prep time! GET THE RECIPE Until next lunch, Danielle...
about 1 month ago • 1 min read
Greek Chicken Green Salad ✨ Favorite thing about this meal: I've been on a pepperoncini kick lately, so I'd say this is my current favorite way to load up! I also like that I can make my own dressing (lemon olive oil dressing recipe included) OR shortcut the recipe with a Greek style/vinaigrette dressing from the store. Super flexible - make it your way! GET THE RECIPE Until next lunch, Danielle MaddenFounder of Project Meal PlanMeal Prep Lunches • All Recipes About | Free Meal Planning...
about 1 month ago • 1 min read
Moroccan-Inspired Spiced Chicken Couscous Bowls ✨ Favorite thing about this meal: The fruit & nut couscous! It comes together quickly, with just some boiling water and a heat-safe bowl needed. I prefer it not reheated, so it doesn't lose any moisture. But if it does seem a little dry, just toss with with some EVOO and lemon juice. GET THE RECIPE Until next lunch, Danielle MaddenFounder of Project Meal PlanMeal Prep Lunches • All Recipes About | Free Meal Planning TemplatesHave a question or...
about 2 months ago • 1 min read
Hey friend, Still need a lunch idea for the week? Whether you're fully plant-based, doing a meatless week, or just looking to mix things up, these three vegetarian lunches are filling, flavorful, and genuinely easy to prep. Chickpeas do a lot of the heavy lifting here. They’re my favorite plant protein lately :) If you agree, I’m positive you’ll enjoy one or all of these lunches ⬇️ Mediterranean Inspired Grain Bowl Meal Prep Loaded with roasted zucchini, bell peppers, and chickpeas, and...
about 2 months ago • 1 min read
Easy Pesto Chicken Pasta Salad ✨ Favorite thing about this meal: It's as basic or as fancy as you want it to be! For this lunch, I paired my Thin Sliced Stovetop Chicken with this Pesto Pasta Salad; got to use up an open box of funky pasta, plus the rest of some cherry tomatoes. Wish I had some parm! CHICKEN RECIPE PASTA SALAD RECIPE Until next lunch, Danielle MaddenFounder of Project Meal PlanMeal Prep Lunches • All Recipes About | Free Meal Planning TemplatesHave a question or just wanna...
about 2 months ago • 1 min read
Meal Prep Ginger Ground Beef Bowls ✨ Favorite thing about this meal: The meat and veggie mixture freezes really well if you end up with leftovers (you can add the rice in there too!). I even included it in the meals I froze before my surgery a couple years ago, and was so thankful I did! LET'S DO LUNCH! Until next lunch, Danielle MaddenFounder of Project Meal PlanMeal Prep Lunches • All Recipes About | Free Meal Planning TemplatesHave a question or just wanna say hi? Reply to this email! 💗...
2 months ago • 1 min read
Zucchini Chickpea Curry Meal Prep ✨ Favorite thing about this meal: It's full of veggies and fiber, but it doesn't feel like you're trudging through bland produce. Loved by both vegetarians and meat-eaters! LET'S DO LUNCH! Until next lunch, Danielle MaddenFounder of Project Meal PlanMeal Prep Lunches • All Recipes About | Free Meal Planning TemplatesHave a question or just wanna say hi? Reply to this email! 💗 Unsubscribe | PO Box 47053, Seattle, WA 98146
2 months ago • 1 min read
Hey friend, While hard-boiled eggs technically don’t have a specific season, I think we could all agree that if they did, it would be Spring! If you tend to find yourself with an overload of HBEs in April, save this email! This little ingredient casually shows up everywhere this time of year, and it happens to be one of the most lunch-friendly things you can keep on hand. This post covers 15 ways to use HBEs for lunch (some of them might surprise you!), plus everything you've ever wanted to...
2 months ago • 1 min read