3 vegetarian lunches worth meal prepping this week

Published 3 months ago • 1 min read

Hey friend,

Still need a lunch idea for the week?

Whether you're fully plant-based, doing a meatless week, or just looking to mix things up, these three vegetarian lunches are filling, flavorful, and genuinely easy to prep.

Chickpeas do a lot of the heavy lifting here. They’re my favorite plant protein lately :) If you agree, I’m positive you’ll enjoy one or all of these lunches ⬇️

Mediterranean Inspired Grain Bowl Meal Prep

Loaded with roasted zucchini, bell peppers, and chickpeas, and served with a creamy lemon dill hummus dressing. It's the kind of bowl that looks like you put in a lot more effort than you actually did!

GET THE RECIPE

Roasted Chickpea Caesar Salad

Garlicky roasted chickpeas are the star of this Caesar salad. I’ve got two options for homemade Caesar dressing: a more classic option with anchovies; the other a vegan option with capers and red wine vinegar. Or go the quick route with a store bought option!

GET THE RECIPE

Herby Lemon Mashed Chickpea Salad

A whole can of chickpeas, bright lemon, fresh dill and parsley, mashed together into something that works great in a wrap, on toast, or straight from the container. Simple ingredients, big flavor. I love using my homegrown herbs for this one!

GET THE RECIPE

If one of these recipes ends up in your lunch rotation this week, tag @projectmealplan, or use the #projectmealplan. I'd love to see what you're prepping. Happy cooking!

Until next week,

Have you heard? 👋

Have you heard about The Weekly Lunch? It’s a new Sunday morning email with a lunch idea and a pic from my camera roll. No overthinking it. Just what to make for lunch!

If that sounds like something you'd use, you can opt in below. It's separate from our other emails, so you'll only get it if you want it.

YES! SIGN ME UP

Danielle Madden
Founder of Project Meal Plan
Meal Prep Lunches • All Recipes

About | Free Meal Planning Templates
Have a question or just wanna say hi?
Reply to this email! 💗

Unsubscribe | PO Box 47053, Seattle, WA 98146

Read more from Project Meal Plan: Your Meal Prep Lunch HQ! 💁🏻‍♀️

15 lunch ideas made for working from home

Hey friend! This one is for my fellow work from home crowd! If you work from home, you already know the lunch situation is completely different from packing something for the office. WFH lunches get to play by different rules: You can use your toaster, oven, or whole stovetop if you want. You can eat salmon (even warm it up!) You can soft boil an egg. You can throw together whatever's left in the fridge without worrying about transporting it. That's the theme here! 15 easy lunch ideas that...

about 2 months ago • 1 min read

The Weekly Lunch 8

Easy Chicken Salad With Grapes ✨ Favorite thing about this meal: I don't often get my food processor out, but I'll do it for this recipe. Way less chopping than most chicken salads, all in about 20 pulses. If it tastes a little flat, add more salt. None of these ingredients come pre-salted, so we can add more if needed. I ate it with saltines for added crunch! GET THE RECIPE Until next lunch, Danielle MaddenFounder of Project Meal PlanMeal Prep Lunches • Free Templates About Danielle | Tip...

2 months ago • 1 min read

The Weekly Lunch 7

Herby Lemon Mashed Chickpea Salad ✨ Favorite thing about this meal: The fiber from the chickpeas. Also the herbs! I grow flat leaf parsley and dill in my garden specifically so I can chop them up and add them into salads like this one. It's even better after chilling! GET THE RECIPE Until next lunch, Danielle MaddenFounder of Project Meal PlanMeal Prep Lunches • Free Templates About Danielle | Tip the Lunch LadyHave a question or just wanna say hi? Reply to this email! 💗 Unsubscribe | PO Box...

2 months ago • 1 min read