Hey friend, While hard-boiled eggs technically don’t have a specific season, I think we could all agree that if they did, it would be Spring! If you tend to find yourself with an overload of HBEs in April, save this email! This little ingredient casually shows up everywhere this time of year, and it happens to be one of the most lunch-friendly things you can keep on hand. This post covers 15 ways to use HBEs for lunch (some of them might surprise you!), plus everything you've ever wanted to...
27 days ago • 1 min read
Hey there, If weekday lunches feel harder than they should, these no-reheat tuna meal prep lunches are a great place to start. They’re quick to prep, easy to pack, and perfect for eating cold without searching for a microwave to reheat. Remember, you don’t need all three. Just pick one and make lunchtime easier this week. Okay tuna lunches... come on down! ✨ DIY Flavored Tuna Packets Make your own flavored tuna packets with simple mix-ins so lunch is ready whenever you are. One can of tuna...
2 months ago • 1 min read
Hello friend 👋 If weekday lunches are where your meal prep tends to fall apart, this one’s for you. While nearly all of the recipes on Project Meal Plan are make-ahead friendly, I’ve actually developed 65+ recipes specifically to be make-and-take lunches, and today I wanted to give you a little tour of the options. Whether you’re packing lunches for work, school, or just want something ready in the fridge, there’s truly something for everyone. ⭐ Most Popular Lunch (for good reason) By far,...
3 months ago • 1 min read
Hey there, If you’ve ever wished dinner planning felt a little more automatic, I want to share a simple example of how I use shredded chicken to plan a few dinners for the week. And it’s straight from The Shredded Chicken Meal Prep Guide! Think of this as a mini, real-life meal prep walkthrough. ✨ A sample meal prep dinner plan: Let’s say you want to prep your chicken breasts once and use it for three dinners this week: Creamy Pesto Chicken Pasta → 2 cups shredded chicken Mediterranean...
4 months ago • 1 min read
Hi friend, If “meal prep” feels overwhelming, here’s some good news: there’s more than one way to do it. You definitely don’t have to prep every single meal, every single week, to see the benefits. Today, I wanted to walk you through three different meal prep strategies with real examples, so you can pick what works best for your season of life right now. 1. Ingredient Prep (aka prep now, decide later) This method is all about prepping components instead of full meals. That might mean cooking...
4 months ago • 2 min read
Hey my meal preppin’ friends, As we wrap up the year, I thought it would be fun (and helpful!) to share the top 3 most loved meal prep recipes from Project Meal Plan in 2025. These weren’t picked by me. You all chose them with your clicks, comments, and repeat visits. And I’m so grateful 💗 So if you’re already thinking ahead to January and planning some meal prep-able recipes, these three are absolutely worth your time. Check the reviews - they back me up! Here are your top 3 meal prep...
4 months ago • 1 min read
Are you someone who thinks chicken tastes weird after being reheated? If yes, this is for you! We all have different tastes and preferences, so I totally understand that reheated chicken doesn’t work for some of us. The good news is there’s still tons of options for meal prep, and I’ve made a list of 20 of them for you! Plus, this post has everything you need to know when trying to avoid reheated chicken: ✔️ general tips for avoiding soggy, mushy, or dry reheated food✔️ lots of cold lunch...
8 months ago • 1 min read
Happy Saturday! Here's what's new on Project Meal Plan: NEW Chipotle Lime Chicken Meal Prep Look forward to lunch when you pack this Chipotle Lime Chicken Meal Prep and mango salsa! With incredible juicy marinated chicken, lime rice, and a tangy lime dressing, you’ll love this bold, sweet and fresh make-ahead meal! GET THE RECIPE Last Week: Easy Deviled Egg SaladTwo Weeks Ago: Air Fryer Stuffed Chicken Breast PMP Weekly Trending List #1 Post on Project Meal Plan: 16 Make-Ahead Cold Lunch...
about 2 years ago • 1 min read
Happy Saturday! Here's what's new on Project Meal Plan: NEW Air Fryer Stuffed Chicken Breast Say hello to this incredible Air Fryer Stuffed Chicken Breast! Loaded with a creamy filling of parmesan, spinach, sun-dried tomatoes, and perfectly cooked in your air fryer, it’s the most flavorful & tender chicken breast recipe around! GET THE RECIPE Last Week: Make-Ahead Quinoa Party SaladTwo Weeks Ago: Banh Mi Inspired Meal Prep Bowls PMP Weekly Trending List #1 Post on Project Meal Plan: 16...
about 2 years ago • 1 min read