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My top 3 easy tuna meal prep lunches
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Hey there, If weekday lunches feel harder than they should, these no-reheat tuna meal prep lunches are a great place to start. They’re quick to prep, easy to pack, and perfect for eating cold without searching for a microwave to reheat. Remember, you don’t need all three. Just pick one and make lunchtime easier this week. Okay tuna lunches... come on down! Make your own flavored tuna packets with simple mix-ins so lunch is ready whenever you are. One can of tuna makes two flavors!
If tuna salad and egg salad had a salad baby, it would be this delicious Tuna Egg Salad! Creamy, protein-packed, and great for sandwiches, wraps, or crackers.
No chopping, no cooking, no reheating. Stir it together and lunch is ready. This is one of the recipes I make most often in my own kitchen!
Feeling overwhelmed? Don’t overthink it! I’d start with the no-chop version if you need a place to begin. One small lunch win goes a long way! If you make any of these tuna recipes, be sure to tag @projectmealplan, or use the #projectmealplan, so I can see how it turned out! |
Project Meal Plan: Your Meal Prep Lunch HQ! 💁🏻♀️
Join the Project Meal Plan email community to get meal planning inspo, make-ahead lunch recipes and seasonal meal ideas delivered to your inbox by signing up below ⬇️ ProjectMealPlan.com
Hey friend, Still need a lunch idea for the week? Whether you're fully plant-based, doing a meatless week, or just looking to mix things up, these three vegetarian lunches are filling, flavorful, and genuinely easy to prep. Chickpeas do a lot of the heavy lifting here. They’re my favorite plant protein lately :) If you agree, I’m positive you’ll enjoy one or all of these lunches ⬇️ Mediterranean Inspired Grain Bowl Meal Prep Loaded with roasted zucchini, bell peppers, and chickpeas, and...
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Hello friend 👋 If weekday lunches are where your meal prep tends to fall apart, this one’s for you. While nearly all of the recipes on Project Meal Plan are make-ahead friendly, I’ve actually developed 65+ recipes specifically to be make-and-take lunches, and today I wanted to give you a little tour of the options. Whether you’re packing lunches for work, school, or just want something ready in the fridge, there’s truly something for everyone. ⭐ Most Popular Lunch (for good reason) By far,...